I remember the first time I heard the phrase “with bated breath.” It was the high school production of H.M.S. Pinafore and I was in the choir. We had to sing a line, very staccato-like, where we sang, “This.ver.y.night.with.ba.ted.breath”…etc. I had to look up what the heck “bated breath” meant. I’ll save you the trouble: it means to wait expectantly for something to happen. And I bring it up now, because I’M SURE you’re all waiting with great expectation to hear how my workouts at the YMCA are going!
Aside from last week’s tour of Pergatory (otherwise known as my volunteer service at Cub Scout Day Camp), during which I simply could not muster the energy to get into the Y, things have been going very well!
I got back in the saddle – or, on the treadmill actually- this week and have been in three times already! And I’ll be back there tomorrow morning. It’s even more fun now because my 15yo and 12yo daughters have been through the necessary orientation, and now they can come in and work out with me. Today I dropped off my 22mo son at the Child Watch, the 8yo and 10yo at the Kids’ Zone, then my oldest two and I worked out for about 45 minutes. It was so fun!
I have been very, very good with my eating, too. Fruits, leafy greens, tons of fiber, and water, water, water! I’m still learning what will keep me satisfied for longer periods of time, and what I actually like when it comes to “healthy” foods.
For specifics on my actual workout routine: I’ve been sticking mainly to the recumbant bike and treadmill. 15 or 20 minutes of each, with stretching before and after the 30-40 minutes (I found out that the stretch chair I lovelovelove so much is the Precor C240i StretchTrainer). Though I haven’t been increasing my time much, I have been increasing the intensity of the workouts through resistance or incline and have been steadily bringing my heart rate up. My daughters got me on an elliptical machine yesterday, and I looked like a total JOKE. Still, I think I’ll try it again – this next week is going to be about me stepping it up with longer workouts and a wider variety of machines. In two weeks we’ll add strength training with weights to all the cardio.
I don’t know that I’ve lost any significant weight, which is odd, since my clothes are fitting differently for sure. The biggest thing is that I’m feeling SO GREAT, and it’s been a relief to have someplace to go away from the house and out of the heat.
I bought myself a little $20 mp3 player – an RCA Pearl, our two older girls have one each and we’ve had great luck with them – and am starting to fill it with good workout songs. Here now is the list I’m starting with, though I’m sure it will change and grow as time goes by. It’s an odd little mix – some alternative, some pop, even a touch of country. If you have any suggestions, I’m happy to take them.
- All American Rejects: Dirty Little Secret, Move Along
- KT Tunstall: Black Horse & the Cherry Tree, Suddenly I See
- Bowling for Soup: Ohio (Come Back to Texas)
- The Academy Is…: About a Girl
- Corinne Bailey Rae: Put Your Records On
- Paramore: That’s What You Get
- John Mayer: Bigger Than My Body
- Shakira: Objection (Tango), Whenever, Wherever, Eyes Like Yours (Ojos Asi), Hips Don’t Lie
- Anna Nalick: In My Head
- Jason Mraz: Curbside Prophet, Too Much Food
- Taylor Swift: Our Song
- Counting Crows: Accidentally in Love
- Train: All American Girl
- The Village People: YMCA
- Good Charlotte: I Don’t Want to Be in Love
- Black Eyed Peas: Pump It
- Duffy: Mercy
- Jimmy Eat World: The Middle
- Joss Stone: Tell Me ‘Bout It
- Rihanna: SOS, Pon de Replay
- Evanesence: Going Under, Bring Me To Life
- Gavin DeGraw: I Don’t Want to Be
- Green Day: Holiday
- Eve 6: Inside Out
- 3 Doors Down: Kryptonite